Yoga, Mindfulness, Holistic Health

Ever feel like you’re searching for something deeper? Discover your Ikigai—your reason for being—through yoga, mindfulness & daily intention. At Sama Yoga, we create space for you to reconnect with what truly matters.

Yin, as opposed to yang, is accepting and yielding, rather than pushing and fighting. Yin is being - rather than acting.  The Philosophy...

In today’s fast-paced world, it’s easy to get caught up in daily responsibilities without realizing the toll they take on our emotional...

In our fast-paced world, stress and tension can feel like constant companions. Whether it’s work deadlines, family responsibilities, or...